…Scattered Brain

T. Harv Eker, writer of the New York Times #1 Best Selling Book “Secrets of the Millionaire Mind,” has spent numerous years developing training systems to help people identify and overcome the hidden obstacles that hold them back from reaching their full potential in terms of success and happiness. Over the past few years, Harv has trained over 250,000 people via his Peak Potentials seminars.

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If you spend your day planted in a chair, you could increase your risk of deep vein thrombosis ( DVT ) - a condition that causes swelling, pain and potentially fatal blood vessel damage. More often seen in a passengers on long-distance plane flights, DVT can also occur in office workers who sit for at least 3 hours without getting up. Inactivity slow slows circulation, which can lead to a blood clot, typically in the lower leg or thigh.

Fend it off, take a walk every hour or so (set reminder in your electronic calendar if you need a nudge).

If you’re on a diet begin your meal with a cup of soup and you might eat 20% less of your main course. Keep your calories in check with this guide to dinner’s smartest start.

DO’s

1. Stick to broth-based soups, like tomato or chicken.
2. Order a cup, not a bowl, your appetizer should not be the size of a meal.
3. Season your soup with spices like thyme or chili powder.
   

DONT’s

1. Order “cream of” anything.
2. Choose a dense soup that packs over 150 calories a cup, like chunky beef or split pea.
3. Overload your cup with crackers or bread. These can easily add 20-plus calories.