Weight Loss | ...Scattered Brain

27 Jul

High-Fiber Bread

Author:

scattered brain (Who am I?) // Category: Health and Wellness

What is Fiber? Fiber is a complex structure that keeps high fiber produce and grains from falling apart. Fiber is a subclass of carbohydrates. It consists mostly of cellulose, lignin, hemicellulose, pectin, and mucilage. Processed foods, foods in packages, and meat do not contain fiber.

Hey fiberladies.. health-conscious darlings… high-fiber food fans… Here’s a High-fiber bread for weight watchers…

Half Their Size

Author:

scattered brain (Who am I?) // Category: Health and Wellness, Self Improvement

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People suffering from obesity are very overweight and at risk for serious diseases. Obesity tends to run in families. Children of overweight parents have about 80 to 90% chances of ending up overweight themselves. Is there anything we can do to stop this from happening?

I have watched The Tyra Banks Show, the topic was all about people who are suffering obesity or overweight. It was eye opening and inspiring.. It doesn’t matter how big you are, oversize, or overweight whatever you may call it, don’t lose hope.. Don’t forget, there is always a way to regain your lost self-confidence. It may take a lot of courage and motivation to do it.. and you may need support from your loved ones.

See the amazing transformations of five people who lost weight – and gained their lives back