…Scattered Brain

T. Harv Eker, writer of the New York Times #1 Best Selling Book “Secrets of the Millionaire Mind,” has spent numerous years developing training systems to help people identify and overcome the hidden obstacles that hold them back from reaching their full potential in terms of success and happiness. Over the past few years, Harv has trained over 250,000 people via his Peak Potentials seminars.

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Not an early bird? No sweat. Your body may be primed to exercise later in the day. According to University of South Carolina study found that swimmers worked out harder - getting a greater calorie burn and more heart benefits - at 11PM then 5AM. Body temperature rises during the day, so muscles are more flexible and exercise feels easier. Still, the best time for a workout is when you’re least likely to skip. If you choose evening, do it as soon as you get home, before dinner or other tasks interfere.