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Image via WikipediaWhat is Fiber? Fiber is a complex structure that keeps high fiber produce and grains from falling apart. Fiber is a subclass of carbohydrates. It consists mostly of cellulose, lignin, hemicellulose, pectin, and mucilage. Processed foods, foods in packages, and meat do not contain fiber.
Hey fiberladies.. health-conscious darlings… high-fiber food fans… Here’s a High-fiber bread for weight watchers…
